Many people, especially beginners, feel anxious about meditation because they think they don’t know enough or aren't doing it ‘right’. But a beginner's mind is something to be celebrated, not overcome.

Meditation isn’t magic or miracles.  But the evidence of the benefits to be gained from regular meditation practice is nonetheless pretty eye-opening.

Meditation practice has been with us for centuries.  We find meditation throughout human history, in many different cultures, evolving over time, intimately woven into the ways we perceive and understand ourselves and the world around us.

Meditation has brought about many changes in my life, shaping my outlook and well-being in a variety of ways.