Curious about meditation but don't know where to start? Or tried before and struggled? Join one of our free 'Introduction to Meditation' sessions.

Perfect for beginners these sessions are a mixture of information and exercises; a comfortable, friendly environment where you can learn the basics and ask any questions you have about meditation practice.

In part two of these sessions we cover next meditation exercises, posture tips, the relationship between meditation and mindfulness, and building a lasting practice.

Venue: The Orchard, 1 - 2 Gleneagles Court, Brighton Road, Crawley, West Sussex, RH10 6AD

Email us to book your place.